Search For


Profile home
Add as contact
Send private message

epoints: 994









Archive for July, 2012
Thursday, July 12, 2012

Heat Advisory

July 10, 2012








Hot and humid conditions continue in Manitoba.  Starting today, higher temperatures and humidity levels are forecast for an extended period for all of Manitoba including the north. 




The Office of the Chief Provincial Public Health Officer is reminding Manitobans to take precautions to prevent heat-related illness.




Exposure to heat for too long a period can lead to dehydration, heat exhaustion, other serious illnesses or death.  Health risks related to heat are higher for older adults, young children, people on certain medications and people with chronic conditions.  However, everyone is potentially at risk. 




The effects of heat can be reduced by:


      drinking plenty of liquids, preferably water, before feeling thirsty;


      limiting physical activities on very hot  days;


      wearing a wide-brimmed hat or using an umbrella;


      wearing loose-fitting, light-coloured clothing;


      using sunscreen if you are outdoors;


      going to a cool place such as a mall, restaurant or movie theatre for a break from the heat if there is no air conditioning at home;


      taking a cool bath or shower; and


      limiting alcohol consumption.




Remember to check on family members, neighbours and friends when it gets hot, especially older adults and people with chronic conditions.  Do not leave people or pets alone in closed, parked vehicles, even for a few minutes.  Avoid leaving people or pets in direct sunlight.




Prolonged exposure to heat can lead to a variety of symptoms including headache, nausea, weakness, dizziness, fainting, confusion, rapid breathing and dehydration.  If any of these symptoms are associated with heat or sun exposure, move to a cool or shaded place immediately, drink sips of liquids or water, lie down and sponge with cool water.  Emergency medical attention may be required depending on the severity of symptoms.  Other health conditions can be made worse by heat and long periods of heat can have a greater effect on health. 




The effects of heat can build up over a few days if the temperature and humidity does not drop.  Plan activities carefully and look for opportunities to get a break from the heat.  The elderly, individuals living alone, people with chronic conditions and people on certain medications should take extra care.




Remember the five key points on preventing heat-related illness:


      plan activities carefully,


      hydrate with water,


      seek cool places,


      check on others, and


      know the signs of heat-related illness.




For more information on heat and health, call Health Links-Info Santé at 204-788-8200 or 1-888-315-9257 (toll-free) or visit:


      the Manitoba Government:;


      Health Canada:;


      the Winnipeg Regional Health Authority:; or


      for workplace concerns:




Weather forecasts are available from Environment Canada at or call 204-983-2050.

Filed under: Heat Advisory

Posted by Regional Health Authority @ 13:55 | E-mail this blog entry to a friend | PermaLink

My Recent Entries

 Put Movement Back into "Play"
 Get Better Together!
 Emergency Department Patient Guide - Know Your Options
 PMH Flu Clinics start October 17th across the Region
 World Suicide Prevention Day - September
 Enhancing the Delivery of Care
 Children's Country Fair and DASH Tent
 Mental Health Awareness Week May 4 - 10
 Blue Monday
 Prairie Mountain Health's CVITP looking for volunteers
 PMH Travel Health Clinic
 Not So Happy Holidays: Managing Holiday Stress and Holiday Blues

My Archives

 May, 2016
 January, 2016
 November, 2015
 October, 2015
 September, 2015
 July, 2015
 May, 2015
 April, 2015
 January, 2015
 December, 2014
 June, 2014
 April, 2014
 March, 2014
 January, 2014
 September, 2013
 May, 2013
 April, 2013
 March, 2013
 January, 2013
 December, 2012
 October, 2012
 September, 2012
 August, 2012
 July, 2012
 June, 2012
 January, 2012
 December, 2011
 October, 2011
 April, 2011
 February, 2011
 October, 2010
 August, 2010
 July, 2010
 May, 2010

Recently Updated Blogs by Other Members

 Centum Mortgage Choice