Discussions

How does a person lose the menobelly?!? I exercise daily and my diet is for the most part quite good.  
What has worked for you ? Please share!

Apparently a low estrogen level creates a belly - would love to know if this is scientific truth

I feel you. I do high cardio exercise and eat well, and not too much. Yet I still have a spare tire. My clothes don't fit right and my belly is in the way when I stretch or bend over! I am going to try keto with intermittent fasting (two decent meals a day and no food between supper and lunch the next day) and I just started yesterday. It has worked for me in the past and I got used to it quite easily....but it is tough to give up certain things. I stopped once I got my weight down, but it crept back on over the course of the year. It seems that once you are at a certain age you have to make a choice between treats, or a flatter belly. Anyway, I will report back if it works for me this time. I am also going to try more walking. A few years ago I couldn't drive and had to walk everywhere for about 3 months. Even though I had already been doing a lot of cardio type exercise, that extra walking seemed to really help.  
 
Edited by Pumpkinpie, 2023-03-01 21:42:31

I had a problem with menobelly for a long time.  
I tried everything such as aerobics and diet.  
One year ago I started walking one hour a day 6 days a week and I lost all my menobelly. I'm fit and in shape with no belly. I walk 5,000 steps every day. Walking took it all off.