Discussions

I’ve been working out very regularly for the last year, and I’m ready to start working on my diet a bit stricter.  
 
I would like to work with a nutritional at to help build a meal plan. I have a decent understanding of dietary requirements, but it would be nice to sit down with a professional who could tell me, verbatim: “this is what you’re going to have for meals” especially someone from the Westman area who’s familiar with where to go for ingredients and what not.  
 
Any suggestions would be greatly appreciated.

PMH has Registered Dieticians (RD) that you can see for free, and you do not need a referral.  
 
https://prairiemountainhealth.ca/programs-and-services/nutrition-services/registered-dietitians/  
 
If you would like a private RD, the College of Dietitians of Manitoba has a list on their website - there are many who offer virtual services, and you can see their area(s) of service on this page:  
 
https://www.collegeofdietitiansmb.ca/find-a-dietitian/private-practice/  
 
Hope that helps!

Rocked Nutrition in Brandon would be a great match for you. They'll work with you and your fitness goals, you can get an InBody scan to learn about the amount of muscle/fat you have in your body, and their nutrition coaches are certified. I have found their program to be very simple and down to earth. No counting macros (unless you WANT to!), just simple adjustments to your lifestyle so that you can stick to the changes.