Joined: Jul 2007
Posts: 1517
Omega
8/12/2007 at 11:17 PM
DOes anyone know if it is better to take Omega 3-6-9 compared to the plain Omega 3? I just take the Om 3 as I read that we get enough Omega 6 in our diets already. My buddy tells me today that I should be taking the 3-6-9 so just curious if anyone knows about Omega. It is good for the brain and heart/