Joined: Jul 2005
Posts: 2109
calves cramping........
9/27/2007 at 7:58 PM
ok - so I've been trying to rev it up on my treadmill by running more. The problem is that my calves are cramping up so bad! After about 15 minutes they get like solid rocks and I have to stop, get off the treadmill and stretch AGAIN!
I do stretch them out before getting started, I do 3 minutes of warm up slowly building speed, but they keep cramping. Is this something that happens at first and then goes away after a few weeks?
Any hints on what I can do about this?