| | Jeeper said "There's containers that you can get that are different colours. I know people who swear by them!
For instance the red is for fruit, and you eat so many containers full, Orange is for meat and you eat so many of those, etc etc. (I don't know if those colours are right haha) there's different sizes and what not. Maybe it's worth a try. It's a little easier then have to weigh everything and calorie count everything.
http://www.amazon.com/Beachbody-Portion-Control-Piece-Container/dp/B00PR77URW " |
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right Jeeper haha! Purple is fruit, Green is veggies, red is meat, yellow are carbs, blue is cheese & healthy fats, orange is nuts and seeds.
They are part of the 21 Day Fix which is Beachbody program, that comes with 30 minute a day workouts! When I am diligent about using them I have FANTASTIC results. And there are even ways to enjoy a glass of wine or chocolate on it!
If anyone would like more information on this, I am a Beachbody coach, Inbox me I would love to chat with you!