Joined: Feb 2015
Posts: 169
videos
11/18/2017 at 5:52 PM
many varieties of videos think of the type you will prefer so you'll stick to more: power walk, skipping, intensity, tabata, boxing/kickboxing, yoga, muscle group video with weights or your own body weight. Your preference of trainer on the video I find make a different to stick to it. I like Shawn T he has a tone voice with energy.
Whichever you choice combine it with good nutrition food your food intake otherwise you will get not far and be discouraged.
Stay strong, power your path, never ever give up.