Discussions

I would like to find a book about this Why am I always hungry after I eat ? any suggestions ?  
besides online

You can check with PMH - I believe they have people who can help.  
Or you might also check at your libarary.  
Book sales are also a good option.

Yes , Prairie Mountain Health Chronic Disease unit will help you with that. I don’t have their number right now but it has been posted in previous threads. You should also consult your doctor for advice who would refer you to them likely. Help is available, good luck.

You might want to try Tim Spector's latest book "Food for Life". This book had a good review in the Guardian in November 2022 so you could check that out first. Some hunger could be caused by a drop in blood sugar so if your blood sugar spikes after eating certain foods then the drop could cause hunger. I couldn't find this book at the library but have tuned in to a lot of podcasts with Tim Spector and other food experts.  
 
Edited by B.MacIntosh, 2023-04-15 13:18:54

I'd recommend researching insulin resistance.

I agree with talking to your doctor and consulting with a dietitian who can review your eating habits and make suggestions to help you feel full after meals. Please don’t listen to quasi medical advice from here.

Get your thyroid checked.  
Hunger is a prime symptom of hyperactive thyroid . ( to high... overactive. )  
Just a suggestion.