Discussions

I am interested in Keto plan and I am wondering if there are people who have successful lost weight through following a keto lifestyle. I am wondering if there is a group to provide support and encourage. Education and exchange recipes.  
 
Edited by Kaysee, 2020-09-13 13:18:24

I am interested in the keto lifestyle and I am wondering if there is a support group in town. Maybe you have been very successful and would a great suppport. Maybe you would be willing to share your knowledge, education and recipes and maybe start a group.

It’s a bit tricky to get started, but once you do it is awesome. Many of the Fb groups are US based where they have way more products than we do up here. I would suggest this Canadian one:  
 
https://www.facebook.com/groups/KetoCanadaEh/?ref=share

Similar to keto and had amazing results. I knew we couldn’t do strict keto and definitely not for long term. Our whole family did awesome! Enjoyed it and didn’t really miss carbs and sugar too much.  
 
Then covid hit and we fell off the wagon. We did it for 15 months. Now it’s hard to get back on as I am a sugar addict.  
 
We will get back to it eventually as it was the only diet I could see myself maintaining long term as I wasn’t hangry all the time.  
 
These are lots of Facebook support groups. Join them all. Good luck

I am looking for people in Bdn to start a group

would you be interested in a group in Bdn or getting together with others as a support

There is a keto Facebook page in Brandon

Brandon Manitoba Keto Group