Discussions

Any thoughts on this from those that have tried it?

i loved the program!! its so easy to follow and 30 min workouts daily its not hard to find 30 minutes.  
 
my only complaint would be the cost of the shakes each month. i understand how great these shakes are but they are expensive.

Me and my wife have done it a couple times now and I'm very pleased with it. Wife uses the shakes, I don't but I know I should start.  
 
I've been to the gym before but didn't see as much results as 21 day fix. I think it's worth it and if you stick to the portion control even after it then it keeps working. Any more questions just fire away but like I said..it works for me

im not saying this because i am a coach myself. i am saying this because i have tried many programs and this one works the best! amazing results. the shakeology is a tad expensive but if you join as a coach you save 25 percent! you can join just as a discount coach and it saves you money.

How does this work and is there a website to read about this 21 day fix?  
For those who have success, what is your age/age group?  
 
Thanks.

Xuser said "How does this work and is there a website to read about this 21 day fix?   For those who have success, what is your age/age group?     Thanks. "

Beach body is the company, they do other fitness/exercise programs too. Website is https://www.beachbody.com and you scroll down just a bit and go to "learn more" under the 21 day fix.  
 
I'm 31 and I have done a few rounds of this so far. To sum it up you exercise for 21 days straight for 30 mins and you follow their excersice video while using portion control containers to help you watch how much you eat and what you are eating.  
 
You can do the 21 day fix as many times as you like or if you want to change it up or make it more challenging after your use to it you can up the weights and also try a harder work out if you desire. Oh and yes there is always a modified version of each work out and if you watch you can usually see in the video there is a couple different ways to do the excersices.  
 
Edited by LightOfDay, 2015-10-09 16:18:33

Honestly, not sure if that will help. I like all kinds of food, like Chinese, Italian, Mexican etc but these foods they recommend seems the same.

Xuser said "Honestly, not sure if that will help. I like all kinds of food, like Chinese, Italian, Mexican etc but these foods they recommend seems the same. "

I also like all kinds of food and honestly I can't 100% not cheat on the plan but I do so in moderation and it still works for me. I rarely eat junk food though such as chips/pop ect. I do still go out and eat at restaurants, I know I go way over what I should for some things like to much bread or whatever in a day but keep it in portions and I find it takes less to fill me up now too.

I love 21 day fix! First time I lost 10 lbs and 10 inches! I'm doing round 2 on Tuesday! Right now 21 day fix is actually on sale with the purchase of shakeology! If your interested or would like any information send me an email or go to www.teambeachbody.com/Ducharme4  
 
Top right it will say beachbody challenges click there and then down to challenge packs  
 
Ace.ducharme@gmail.com  
 

How about the extreme? Has anyone done it?  
Do you need much equipment for this program?

21 day fix extreme is an amped up version of 21 day fix. The workouts are amped up and the nutrition is strict. Still an excellent program with amazing results. You would need the same required hand weights as 21 day fix and a resistance band. It is also on sale this month with the purchase of shakeology.