Discussions

Hi there, I was wondering what facilities here in Brandon offer reasonable workout programs to get fit.  
My bf and I are gaining weight and we want to start working out to get fit and eat healthy...  
But we do not know which place here in Brandon offer those service or which place offer them at a reasonable price.  
Your info would be great.  
Thank you in advance.

You don't need a program per say. All you need to do s start moving. Cardio cardio cardio. Join a gym and start every workout with at least 45 minutes of cardio. It will help get your endurance up as well as burn calories. Finish with weight training and you will  
See results. Remember anything you put in your mouth can help you or hinder you.  
 
It's a lifestyle change...  

If you and your bf have not worked out before having someone help you with a program is a good idea so you don't over do it and risk injury. It is recommended that people get at least 20 to 30 minutes of cardio 5 days a week and resistance training 2 to 3 days a week.  
 
I know someone who takes classes from Jamie George on Monday and Wednesday evenings. I don't have her number but there is a poster in eBrandon classifieds. I hear she is very good.

go see JP at anytime fitness. he'll put together a program from you and show you how to do it. I've been getting programs from him for a few years now. I started out as a weight loss client on fairly basic programs and now he has me doing some pretty challenging stuff that if he showed me these programs back when I started with him I would have thought it would be impossible lol.  
It really doesn't have to be expensive either I see him a couple of times a month. He gives me a program shows me how to do it then I work on it for 6 weeks then he gives me another one.  
 
There's lots of miss information out there and a lot of people who think they know what they're talking about when they really don't. I've been working with a trainer for a few years but still wouldn't few confident giving anyone training advice.  
 
Give the gym a call and ask them to put you in touch with JP and set up a consultation. He's a good guy!!

Ymca is not cheap, but you do get the use of the pool and steam room (and hot tub whenever it's fixed) as well. They have fitness classes throughout the week which I think are a great way to start getting active again.

Hi skyy i pmd you

Brandon University offers partner training for a pretty reasonable cost. You and your partner can get a workout plan together based on both your fitness goals/needs. Contact Jamee George, BA Kinesiology and CSEP CPT certified. She is contracted out of the university and also does personal and group training out her home gym in Forrest, MB call or text her 204-402-2042

you want to go is not the program that makes loose weight ...it is you, your effort you put to it along with the quantity and quality of food intake. No other magic spells work.  
You have to dedicate and willing to do the work to loose weight.

Sent you a PM!

Everyone for the information.