Discussions

What can I do? Looking for a remedy other than surgery

My dad went to a chiropractor who told him to put a good ball on the floor and roll it in a circle with his heel over and over again. He did it for 3 weeks and it finally went away. It Apparently breaks up the calcium build up. It worked for him!

that you can try. I'll try to explain. Before standing take the foot that is bothering you, pull the foot up like you are crossing your leg and pull the foot straight and run your hand on the bottom, if that makes sense! Do this a couple of times. Try Google to see if it shows a photo that you can understand better that what I am writing, lol!  
 
If that doesn't help get gel inserts to wear, they fit the heels only and help cushion the spur.  
 
Good luck, heel spurs hurt like ####!

stetches your calf. Standing bring your knee forward and feeling the stretch on your calf.feet and calf connect together don't forget