Discussions

I want people's opinions and experiences with 21 day fix . Are the shakes tasty?? Thanks everyone!

Shakes are terrible, don't let anyone tell you different. All the "recipes" it's the powder itself that tastes terrible.  
 
However keeping in mind shakes are a small part of it and it is not really that hard to power through.  
 
21 day fix is just portion control and keeping out the junk, you do it for 21 days because that is how long it takes to form a habit.  
 
Also when you go to cancel your shake powder don't buy their "oh we already shipped it" line tell them to cancel the order and be firm  
 
ORRRR skip their shakes and just grab some protein powder and make your own cheaper shakes

It's a quick workout you can't fit into any schedule. And the shakes are good at first I almost puked but I kept at it. And formed some amazing recipes. Soooo good now. My favourite is vanilla. You can do so much with it. I didn't care for strawberry though. And the chocolate is really good with peanut butter and a splash of vanilla.

The shakes are absolutely horrendous. No amount of mixing with other things makes them good.

i really like this program, it simplifies meal prep without counting everything, just eat your daily container allotment. I dont do the shakes except for the 3 day fix part of the program. my first 3 day fix was terrible, couldnt stand the smell of broccoli by day 3. Round 2 I did a combo food and protein powder shakes to sub a few of the snack meals and that was much easier to get through.two completed rounds with a 2 week vakay break I'm down 16lbs. The workouts are grt b/c its only 30 min and you can fit into your daily routine, they also have a modifier if you have bad knees/back. I bought extra containers from the dollar store, they have square 2 sided containers that equal 1 cup each for easy packing for work. overall I'm happy with the program, watch what you eat on days off to control weight gain and keep up your water intake. If you can take before pics, do the exercises b/c you will see a difference and start to tone up, try to eat every 2 hrs and watch the weight fall off.

I absolutely loved the program and did it for over a year. The container system has taught me to eat healthier then I ever have and I am so used to it that I eat this way all the time now, feeling my body!! I lost 40lbs and am continuing to loose weight and gain muscle with a new program I am doing. I drink vegan chocolate shakeology daily and love it, it isn't for everyone though. What's most important to me is the daily nutrition I get from it.  
 
If you have anymore questions about the program let me know  
 
kaylagrahamfitness@gmail.com

Fuelling***

The shakes - they really aren't too bad! Though some people have more sensitive palates or higher expectations of such shakes. They are not meant to be meal replacements! Any nutritionist will tell you that they are used as 'supplements', and if you do use it as a meal replacement your'e playing a dangerous game. Just have it as a snack.  
 
The program taught me a lot about portion control and healthier eating. The exercises were pretty good for the most part - gets the heart rate going (cardio was something I was lacking).  
 
I lost significant weight, and have been able to keep it off since. It's a pretty easy program to follow. I enjoyed my time with it to kickstart my fitness back again.

I started the program last May and have been doing ever since. At first I had trouble with the shake however you need to blend it well... That was my problem and I love it. I drink it everyday, it's filled with superfoods. It may not be for everyone but there's a 100% money back guarantee with the product. I've done 21 day fix, 21 day extreme, body beast, hammer n chisel and will now be trying the newest program 22 min hard corps. The program's you do are done in your own home at your own time.  
It's a lifestyle change....not a diet. So if you are looking to loose weight, tone up, learn how to eat healthy, eat portioned meals then this may be something you want to look into further!  
If it's something you may be interested in or just have more questions, send me a private message.  
I'm a fitness coach who will help you on your fitness journey!