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At Coles.

Dr Phil has a diet book out? Because he's a walking billboard for a healthy physique???

one more thing.. said "Dr Phil has a diet book out? Because he's a walking billboard for a healthy physique??? "

I feel the same way. He should practice what he preaches lol. But his wife is hot so she must follow it.

You want a diet you can do and you don't have to buy shakes for? Google ketogenic diet.  
 
I lost more than 40lbs in less than 4 months with no exercise

Garret said "You want a diet you can do and you don't have to buy shakes for? Google ketogenic diet.     I lost more than 40lbs in less than 4 months with no exercise "

40 lbs and no exercise? You must've lost lots of muscle in there too. Nothing magical about the Keto diet. Likely it was the result of you cutting out lots of junk and focusing on higher quality foods.

A little bit of exercise everyday and eating in moderation goes a long way which could save you 'hundreds of dollars' on these temporary fixes.

I have the book,  
You can have my copy, I've read it,so now it's yours. I will msg your inbox with my number.

I have read Dr. Phil's book and felt I could not follow his program.

What his suggestions are in this book? I followed his Ultimate Weight Solution back in 2003 (I think it was) and connected online with other Canadians following the same plan. I managed to get down to my goal weight but as with most temporary fixes I gained the weight back. It sounds like the people posting here don't feel it is the right plan so I am just wondering what it entails.

Doreen Winona Logeot said "What his suggestions are in this book? I followed his Ultimate Weight Solution back in 2003 (I think it was) and connected online with other Canadians following the same plan. I managed to get down to my goal weight but as with most temporary fixes I gained the weight back. It sounds like the people posting here don't feel it is the right plan so I am just wondering what it entails. "

do you have a Kobo? It is there for $9.99.  
 
Didn't check the Kindle site.

No muscle loss because I kept the protein intake up

Wasn't a big junk food eater either. But just ate a ton of carbs

Garret said "No muscle loss because I kept the protein intake up "

Protein isn't magical. Without stimulating the muscle they will atrophy (shrink).

The word "Diet" is an oxymoron. No such thing, permanent, life, change EOS.

Collie said "    one more thing.. said "Dr Phil has a diet book out? Because he's a walking billboard for a healthy physique??? " I feel the same way. He should practice what he preaches lol. But his wife is hot so she must follow it. "

- I am thinking that he has pounded it into her head that you cannot "Bait and Switch".............. remember how he goes OFF on women who "bait" men with a wonderful figure.........then "switch" and gain a whole lot of weight as they are married??? lol.......... poor Robin, she has to march to his drum, or else she is a "FAILURE" and he is not OK with being "baited and switched" . . . she gets up at 5:30 am and works HARD to keep her figure she tells us at times . . . dam, bet Robin feels she was "baited and switched" too - I mean, didn''t Phil have hair when she met him??? hmm? . . . guess that doesn''t count though huh??? . . . what a moron he can be . . .and you know, I have seen his book at the Superstore. Maybe check there.  
 
Edited by whatthewhat, 2016-08-21 10:58:08